Well I have finally decided that I need to change my approach to wellness – or not as the case may be! TOday is Day 1 of a new healthier me….. So what is my goal? Well to eat more healthily first of all – eliminating all fast food and alcohol and reducing (attempt to eliminate) any processed food. Hopefully this coupled with an exercise regime will get rid of the 30 extra kilos I am carrying!
Weight goal is 95kg by the time school goes back at the end of January. Weight today – 105.3 kg.
